Kamilla Kowal lost weight by developing a habit of an hour of aerobic exercise. She looks visibly skinnier in Letterkenny this season.
She has gained a lot of admiration by changing her habits to become healthier by going to the gym and running early in the morning, which helped her get in shape and make a positive change in her life.
Moreover, she explained in a Reddit discussion that she had developed a habit of exercising 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week, and most importantly, her eating habit has played a vital role in the process too.
Her habit of hiking on the weekends has also helped her lose weight, as hiking takes a lot of walking, which burns calories. Also, she has inspired her fans to live healthily and is a role model for many people.
