Charli D’Amelio works out at least five days a week but does not use weights. Instead, she uses her body weight to do ab and cardio routines that challenge her muscles and burn calories.
Some of her exercises include jackknife sit-ups, pike presses, push-ups, plank, mountain climbers, jumping jacks, lunges, squats, and Bulgarian split squats. Inverted rows and chin-ups.
Charli also does Pilates, dancing, hiking, running, and yoga to improve her mood, coordination, flexibility, and endurance.
